All you need is a sock 🧦
Uhm a sock …? 🤔 Yes a sock! 🙋♀️
So in order to have a let-down 💦, your body needs to release the hormone oxytocin. Unfortunately oxytocin and stress are enemies, they can’t coexist. If you’re stressed or anxious, it’s possible that your breasts are not going to make much milk.
Try to cover your bottle(s) with a sock 🧦 so you won’t focus on your pumping output. Also try to apply some heat on your breasts and massage 👋 it during pumping.
Let us know how this works for you, mama! 😍